{"id":17016,"date":"2026-05-24T19:13:48","date_gmt":"2026-05-24T17:13:48","guid":{"rendered":"https:\/\/terresdemotions.fr\/?p=17016"},"modified":"2026-05-24T19:13:54","modified_gmt":"2026-05-24T17:13:54","slug":"la-crete-de-la-lause-balcon-sur-le-mercantour","status":"publish","type":"post","link":"https:\/\/terresdemotions.fr\/index.php\/2026\/05\/24\/la-crete-de-la-lause-balcon-sur-le-mercantour\/","title":{"rendered":"La cr\u00eate de la Lause, balcon sur le Mercantour"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div id=\"_r_23g_\" class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<p data-start=\"0\" data-end=\"439\">Au d\u00e9part de <strong data-start=\"13\" data-end=\"25\">P\u00e9lasque<\/strong>, la randonn\u00e9e commence tout en douceur, dans cette atmosph\u00e8re paisible des petits sentiers de montagne o\u00f9 l\u2019on prend vite le rythme du lieu. Le chemin s\u2019engage progressivement le long du <strong data-start=\"213\" data-end=\"233\">ravin du Figaret<\/strong>, sans brutalit\u00e9, sur une pente r\u00e9guli\u00e8re et tranquille. On avance dans la for\u00eat, entre fra\u00eecheur et lumi\u00e8re, avec cette alternance agr\u00e9able d\u2019ombre et de soleil qui accompagne les pas sans jamais fatiguer.<\/p>\n<p data-start=\"441\" data-end=\"776\">Tout au long du parcours, de <strong data-start=\"470\" data-end=\"491\">multiples sources<\/strong> viennent animer la marche. Leur pr\u00e9sence apporte une sensation de fra\u00eecheur, presque discr\u00e8te, comme un fil conducteur dans le paysage. Le sentier serpente calmement sous les arbres, laissant parfois passer une trou\u00e9e de lumi\u00e8re, parfois un aper\u00e7u plus large sur les reliefs alentour.<\/p>\n<p data-start=\"778\" data-end=\"1161\">Puis la mont\u00e9e devient un peu plus marqu\u00e9e et conduit peu \u00e0 peu vers une <strong data-start=\"851\" data-end=\"869\">ligne de cr\u00eate<\/strong>. L\u2019effort reste mesur\u00e9, mais l\u2019ambiance change : la for\u00eat s\u2019ouvre, l\u2019horizon s\u2019\u00e9largit, et l\u2019on gagne progressivement la <strong data-start=\"991\" data-end=\"1012\">cr\u00eate de la Lause<\/strong>. C\u2019est l\u00e0 que la pause d\u00e9jeuner prend tout son sens. Install\u00e9s sur la cr\u00eate, on profite d\u2019un panorama remarquable sur les sommets du <strong data-start=\"1146\" data-end=\"1160\">Mercantour<\/strong>.<\/p>\n<p data-start=\"1163\" data-end=\"1441\">Face \u00e0 soi, les reliefs se d\u00e9coupent avec majest\u00e9 : le <strong data-start=\"1218\" data-end=\"1235\">Grand Capelet<\/strong>, la <strong data-start=\"1240\" data-end=\"1258\">Cime du Diable<\/strong>, et toute cette cha\u00eene de montagnes qui donne au moment une vraie ampleur.<\/p>\n<p data-start=\"1443\" data-end=\"1745\">La descente se fait ensuite en douceur, sans pr\u00e9cipitation, par un itin\u00e9raire agr\u00e9able qui ram\u00e8ne progressivement vers le v\u00e9hicule. La boucle se referme tranquillement, avec cette satisfaction propre aux belles randonn\u00e9es : un parcours vari\u00e9, \u00e9quilibr\u00e9, entre for\u00eat, sources, cr\u00eate et grands panoramas.<\/p>\n<p data-start=\"1747\" data-end=\"1934\" data-is-last-node=\"\" data-is-only-node=\"\">Et pour conclure comme il se doit, la sortie se termine autour d\u2019un <strong data-start=\"1815\" data-end=\"1836\">verre de l\u2019amiti\u00e9<\/strong>, moment simple et convivial o\u00f9 l\u2019on prolonge encore un peu le plaisir de la marche et du partage.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nngg_shortcode_0_placeholder\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est une marche qui n\u2019a rien d\u2019ordinaire, mais tout d\u2019exceptionnel.<br \/>\nLe d\u00e9part se fait depuis le petit hameau d\u2019Aurent, blotti au confluent de rivi\u00e8res alpines. De l\u00e0, le chemin s\u2019\u00e9l\u00e8ve en longeant le Coulomp, les pieds dans l\u2019eau, laissant appara\u00eetre peu \u00e0 peu des cascades grandioses.<\/p>\n","protected":false},"author":1,"featured_media":17027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"content-type":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":3191,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[265,37,267,7],"tags":[312,666,803,882],"class_list":["post-17016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-niveaux","category-news","category-niveau-2","category-vallee-de-la-vesubie","tag-crete","tag-riviere","tag-sommets","tag-vallee"],"jetpack_featured_media_url":"https:\/\/terresdemotions.fr\/wp-content\/uploads\/2026\/05\/IMG_20260524_132509-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/posts\/17016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/comments?post=17016"}],"version-history":[{"count":1,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/posts\/17016\/revisions"}],"predecessor-version":[{"id":17028,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/posts\/17016\/revisions\/17028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/media\/17027"}],"wp:attachment":[{"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/media?parent=17016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/categories?post=17016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/tags?post=17016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}