{"id":8758,"date":"2019-06-17T22:45:22","date_gmt":"2019-06-17T20:45:22","guid":{"rendered":"http:\/\/terresdemotions.fr\/?p=8758"},"modified":"2019-09-08T22:38:21","modified_gmt":"2019-09-08T20:38:21","slug":"les-sources-de-la-bendola-vallee-de-la-roya-saorge","status":"publish","type":"post","link":"https:\/\/terresdemotions.fr\/index.php\/2019\/06\/17\/les-sources-de-la-bendola-vallee-de-la-roya-saorge\/","title":{"rendered":"Les sources de la Bendola -Vall\u00e9e de la Roya -Saorge"},"content":{"rendered":"<h2><a href=\"https:\/\/www.eventbrite.fr\/e\/billets-programme-clubrando06-2018-9958402851?ref=ebtn\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.eventbrite.fr\/custombutton?eid=9958402851\" alt=\"Eventbrite - Programme clubrando06 : 2018\"><\/a><\/h2>\n<h1 class=\"tribe-events-single-event-title\">Les sources de la Bendola<\/h1>\n<p>Au d\u00e9part de Saorge, randonn\u00e9e au fil de l&rsquo;eau dans le vallon de la Bendola. Une randonn\u00e9e aquatique, rafraichissante dans les eaux clairs.<\/p>\n<p>\u00e7a a commenc\u00e9 par une piste o\u00f9 tous nos sens \u00e9taient en \u00e9veil gr\u00e2ce aux fleurs multicolores et parfum\u00e9es aux chants des oiseaux qui nous accompagnaient .<\/p>\n<p>Puis nous avons commenc\u00e9 la descente pour rejoindre le point de pique nique avec les pieds dans l&rsquo;eau et la baignade pour certaines &#8230;pour se r\u00e9chauffer et se donner du courage le limoncelo&nbsp; \u00ab fait maison \u00bb par une randonneuse nous a port\u00e9s sur le chemin de retour.<\/p>\n<p>Avant de franchir la piste au soleil, une 2eme&nbsp; baignade dans une eau claire nous a, toutes ou presque (j&rsquo;ai les noms de celles qui n&rsquo; ont mis que les pieds!!) procur\u00e9s&nbsp; une grande joie. Pour f\u00eater ce premier bain \u00e0 16 degres , une 2eme rasade de limoncelo \u00e9tait n\u00e9cessaire.<\/p>\n<p>De retour sur la piste et en pleine chaleur, nous sommes all\u00e9s avant de rentrer sur Nice ,au bistrot de Saorge pour prendre encore du temps ensemble.<\/p>\n<p>Merci \u00e0 Daniel notre guide et photographe,\u00e0 Nicole, Chantal,Evelyne,Joelle, Sarah, Adeline, Martine, Claude etc \u2026.<\/p>\n<p>Daniele Halimi &#8211;<\/p>\n<p>Ci-dessous d\u00e9couvrez la randonn\u00e9e en image et en musique<\/p>\n<p>Daniel, Accompagnateur en Montagne, Guide Terres d&rsquo;Emotions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YyYg1gRSyIo\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><br \/>\n&nbsp;<\/p>\n<p><!-- Global site tag (gtag.js) - Google Analytics --><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au d\u00e9part de Saorge, randonn\u00e9e au fil de l&rsquo;eau dans le vallon de la Bendola. Une randonn\u00e9e aquatique, rafraichissante dans les eaux clairs.<\/p>\n","protected":false},"author":1,"featured_media":8760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"content-type":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[267,9],"tags":[372,300],"class_list":["post-8758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niveau-2","category-vallee-de-la-roya","tag-panorama","tag-terres-demotions"],"jetpack_featured_media_url":"https:\/\/terresdemotions.fr\/wp-content\/uploads\/2019\/06\/63591264.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/posts\/8758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8758"}],"version-history":[{"count":10,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/posts\/8758\/revisions"}],"predecessor-version":[{"id":9271,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/posts\/8758\/revisions\/9271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/media\/8760"}],"wp:attachment":[{"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terresdemotions.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}